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Abstract

O.C. Diet Revolution by Chazz Weaver, Revealing the Mysteries of Weight
Loss
Hear Bari's Story-
Watch O.C. Diet Weight Loss Video Now-
Chazz Weaver - 55, fit and fabulous
Chazz Weaver - before and now
Watch O.C. Diet Weight Loss Video Now-
Diet - the everyday food and drink of a person; not giving up certain
foods. Revolution - the fundamental change in power that takes place in
a short period of time.
Join the O.C. Diet Revolution Mailing List Enter your email address to
subscribe to our mailing list! ______________________________
-Submit Email Address

The 5 Top Fitness Myths Download Your FREE Copy

*

Myth #1:
Muscle turns into fat when you stop working out.
This is one of the oldest myths in the diet and fitness world, and
completely false; muscle cannot turn into fat and fat cannot turn
into muscle - they are two different body tissues. How did this
myth come about? In the early days of fitness, men, especially,
would weight train to increase muscle size which also required
eating more food. When these individuals stopped working out, their
muscles began to atrophy, reducing in size and strength. However,
they did not take into consideration that their bodies no longer
needed the volume of food they were consuming while training. Those
extra calories of food that were used as fuel while they were
training, were then stored as fat because their bodies no longer
required that much food. The outward appearance seemed as though
their hard earned muscle was turning into fat, but the reality is
that their bodies were getting fatter because they were taking in
more food than they needed..
If you cut back on you physical activities, or stop being active
over-all, you must reduce your food consumption because your body
will store those excess calories of food as fat.
*

Myth #2:
Women will get too bulky working out with weights.
This is another old fitness myth that continues to be dominant for
many women today. The truth of the matter is when women, and men
for that matter, begin to train with weights or any resistance
exercise, their appetite's increase. Without realizing it, they
start consuming more food than their bodies need and then the extra
food is stored as fat. So what they assume are bulky muscles, say
in the hips and thighs for women, is really an increase in body
fat.
The fact is that resistance training is frequently the quickest and
easiest approach for women to look leaner, more sculpted and toned.
When starting any exercise plan, you must take into account the
amount of food you're consuming. It takes years of hard work to
develop a lean and sexy body, but only a short period of time to
increase body fat by gobbling up too much food.
*

Myth #3:
You need to do abdominal exercises in order to reduce your waistline.
This myth is a personal favorite of mine. Why? Because I love to
see the expression on the faces of individuals when I tell them I
don't do any abdominal exercises. They then ask; "how can you have
six-pack abs if you don't do any abdominal exercises?" - I respond
by letting them know that they have abs too, but they're just
covered up by layers of fat. At this point they're a little
perplexed so I continue to inform them that they cannot spot reduce
fat. The first place fat goes on the body is the last place fat
comes off; this is generally the stomach area for men and the hips,
buttock, and thighs for women.
Now, I am NOT telling you that abdominal exercises are a waste of
time because performing these exercises will help strengthen and
define your abs; however, abdominal exercises will do nothing alone
to reduce your midsection. The only way, outside of surgery, to
reduce the fat covering your abs is to consume fewer calories in
food than you're expending while continuing your activity program.
Remember to keep in mind though, that your midsection will be the
last place for fat to come off.
*

Myth #4:
It takes hours in the gym to be fit.
Adults are busier today than ever, so efficacy is a key component
of daily life. Having to do anything that requires a great deal of
time is generally disregarded by most people, but becoming healthy
and fit can increase efficacy and takes less time than many think.
And you do not have to go to a gym or fitness center to do so! A
good fitness program can be accomplished in as little as thirty
minutes a day, three day per week. I know, you've heard it before;
"thirty minutes a day, come on". Yet it's true. The reason many
individuals spend too much time trying to become fit is they're
working more on their social muscles rather than their body
muscles.
*

Myth #5:
Your body slows down as you get older.
Baby-Boomers, and this includes me, are already crushing this myth.
Studies show that with regular physical activity, especially
aerobic activity, and the correct food volume, you can increase
energy, lean body mass and decrease body fat. Even at the age 90,
people can experience renewed strength, increased mobility,
stronger bones and greater flexibility by being physically active.
Today, at the age of 56, my energy levels surpass many individuals
that are twenty and thirty years younger than me.
Sincerely,
Chazz Weaver

I'm 55 years old and in the best shape of my life. Chazz Weaver, PH.D-C
The O.C. Diet Revolution book
Now it's your turn! Click here to get started now!-
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© 2011 Chazz Weaver, The O.C. Diet Revolution - Revealing the Mystery
of Weight Loss

End of Abstract

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